London Tai Chi Instructors.

Browsing Archive: November, 2014

More on diets ... and less of diets!

Posted by Fiona Anderson. on Saturday, November 15, 2014,
Thinking about diets, I remembered that I'd read an article by a doctor (can't recall his name though) who had been running a weight loss programme at his clinic, but then noticed that some of the participants had left when they *lost* weight.  His follow-up interviews with some of them apparently led him to conclude that for these particular people their weight had been working for them, as camouflage to escape trauma or post-traumatic situations. I believe he went on to do a full study and ...
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Fiona's diet

Posted by Fiona Anderson. on Friday, November 14, 2014,
When I first started tai chi, I had been a couch potato and had reached size 20 (85kg). With the regular practise of tai chi and a little practise at home every day, I also changed how I was eating. The combination of gentle exercise and change in food habits meant that I lost weight slowly, until I reached my present size 14 (65kg).

I'm not a doctor or a diet specialist, but since my diet worked for me, I thought I'd share it here:

The diet I made up for myself was based on what I had read we...
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