When you're a beginner, you don't see the full curriculum of tai chi stuff in action, so I was really pleased to get hold of the 25 year anniversary video from Wu's Tai Chi Chuan Academy shop http://www.wustyle-europe.com/shop.html

This gem includes footage of all sorts of tai chi activities, including my own favourites of

  • Sifu getting people to jump from a height down onto his stomach, as he lay flat on the floor, then they bounce off and he gets up unhurt - simply amazing!
  • pushing hands of various types
  • weapons forms
  • kids training
  • demonstrations
  • etc, etc, etc

Three hours of footage, of a wide variety of stuff, which is a real eye-opener as to all the things that can be trained through tai chi.